Urad dal (Dhuli), also known as Split Black Gram Urad, is a rich source of Omega-3 (almost 10times as compared to Moong or Arhar) for a healthy heart and zinc, which promotes overall wellness. Available in black, split, and skinned white formats, it is a major ingredient in North and South Indian cuisine. When mixed with rice and fermented, it increases the bio-availability of micronutrients manifold. Urad dal helps boost the energy levels in the body and keeps you active. Urad Dal (Dhuli) have been prepared from premium-quality dal, this lentil can be used in cooking various Indian dishes, has a great and nutritious taste, it is a rich source of protein for the body, a power-packed lentil that contains nutrients like potassium, calcium, and B-vitamins to keep you healthy.