Urad Dal, also known as Split Black Gram, is one of the famous lentils rich in protein, fat and carbohydrates. urad dal is brimming with many health benefits. Urad dal is one of the richest sources of proteins and vitamin B, and is also beneficial for women. This simple lentil is full of iron, folic acid, calcium, magnesium, and potassium, which makes this dal a perfect health package for pregnant women. Urad dal is easy to prepare and can be eaten as a side dish as well. It is also extensively used in various culinary preparations, such as dosa, papad, and vada. Urad dal is very nutritious and is also used in Ayurvedic medicines.