Sounf Moti is packed with Pure & nutrient-rich dried sounf that are grown using the best agriculture practices and sourced from certified organic farms in India. Rich in fiber, fennel seeds contain Omega 3 fatty acids that help with weight loss. They also help balance blood sugar levels and improve heart health. These green, wide spices are used as an ingredient in Panch Foron and are also dry roasted and used as mouth fresheners. Fennel seeds, particularly in powdered form, can act as a laxative. The roughage helps clear the bowels.