Mustard also called rai Mustard seeds whole are organically grown and have a fresh aroma and a pungent flavour. Mustard is often used in cheese and egg dishes, vegetables and pickles. In Indian cuisine, it is added in the initial stage of cooking which is called bagar. Organic mustard seed is a popular ingredient in salad dressings, sauces and soups. It is used as a table condiment. Mustard is useful in bronchitis and Mustard tea is highly effective in fever and cold and is widely used in dry vegetable curries to add flavour. Generally perceived as a health-benefiting spice, they are very rich in phytonutrients, minerals, vitamins and anti-oxidants.