Moong Dal (Dhuli) Green gram or mung dal is a rich source of Vitamin A (Beta-Carotene) compared to other lentils. 100gms of Mung Dal offers as much as 50% of the daily requirements of essential minerals such as iron and magnesium. Magnesium promotes muscle and nerve function and helps build strong bones. Mung dal Chilka (split) and dhuli (skinned) are both extremely light and easy to digest. It is easier to cook but lacks the fiber content of whole green mung. Compared to other dals, mung dal is one of the low-carb pulses available.