Chana Dal from ₹59.00
Chana dal or Bengal gram is a staple also known as baby chickpeas or split chickpeas. It has a delicious nutty flavor, and when ground, known as besan or gram flour. The flour and the dal are used in a variety of lip-smacking dishes. Chana dal is also known as baby chickpea. A diet rich in chickpeas can help in reducing bad cholesterol in our blood. Emphasizes the role of protein serving as a building block for muscles. The presence of high protein in chana dal supports our immune system, gearing it up to fight any infections.
Moong Dal (Dhuli) from ₹74.00
Moong Dal (Dhuli) Green gram or mung dal is a rich source of Vitamin A (Beta-Carotene) compared to other lentils. 100gms of Mung Dal offers as much as 50% of the daily requirements of essential minerals such as iron and magnesium. Magnesium promotes muscle and nerve function and helps build strong bones. Mung dal Chilka (split) and dhuli (skinned) are both extremely light and easy to digest. It is easier to cook but lacks the fiber content of whole green mung. Compared to other dals, mung dal is one of the low-carb pulses available.
Masoor Dal (Kali) from ₹72.00
Black masoor dal has a rich flavor and aroma and is a good source of protein and is also loaded with dietary fibre and iron. ½ cup (100 grams) of lentils satisfy about 25% of the daily fibre requirement and more than 35% of the daily iron requirement. It is helpful for anybody suffering from constipation to know that a diet of kali masoor helps alleviate constipation.
Dry Matar from ₹64.00
Dry Mattar are so nutritious that they are used to making salads, soups, stews, or pasta. They are often boiled, roasted and fried, and eaten as snacks. Also, used in vegetable pulav, gravy, cutlet, samosa, etc. Dried Peas are low fat and a low-calorie food type High levels of antioxidants in peas prevent several reactions in the body that may cause serious diseases. Peas are also helpful in anti-aging of the skin Anti-inflammatory properties of peas coupled with the action of antioxidants help in the prevention of wrinkles and osteoporosis. Vitamin K present in peas helps you in the prevention of serious diseases like Alzheimer’s and arthritis.
Kala Chana from ₹57.00
Chickpea or Chana is one of the few ingredients that can serve as a staple in the main course. Kala Chana is a type of legume loaded with nutrients such as protein, fibre and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper. The wealth of nutrients in Kala Chana is beneficial in boosting the immune system, promote muscle mass, regulates diabetes, and enhance hair, skin and nail health.
Arhar Dal from ₹83.00
Toor dal or arhar dal is a perennial legume that is a rich source of protein, carbohydrates and fibre. This humble pulse facilitates meeting your daily demands of iron and calcium. Besides these, toor dal is an incredible source of folic acids, which is essential for fetal growth and prevents the birth defects of the newborn. It is in unison as the complete food that should be added to the regular meal plan. The richness of fiber and protein keeps you satiated, curbs hunger pangs, promotes weight loss and reduces the cholesterol level. It also contains Vitamin C, E, K, and B complex along with mineral, magnesium, manganese, phosphorus, potassium, sodium, zinc.
Moong Dal (Whole) from ₹72.00
Moong Dal (Whole) are small, green beans that belong to the legume family. Dal is incredibly versatile and typically eaten in salads, soups, and stir-frys. One cup of boiled moong dal whole contains a rich amount of calories (212), protein (14.2g), Carbs (38.7 g), Fiber (15.4 g). Mung dal is high in important vitamins, minerals, protein, and fiber. An excellent source of antioxidants, which may reduce your risks of chronic diseases, such as heart disease, diabetes, and certain cancers. It contains soluble fiber and resistant starch, which can promote digestive health. One of the easiest and yummiest dals that can be relished with rotis, rice and bread. It is shown that it works in breaking down harmful substances in the body and helps reduce allergy symptoms.
Urad Dal (Chilka) from ₹78.00
Urad dal Chilka, also known as Split Black Gram, is one of the famous lentils used in the southern part of Asia, especially in Indian cuisine. Rich in protein, fat and carbohydrates, urad dal is brimming with many health benefits. Urad dal is very nutritious and is also used in ayurvedic medicines. The ayurvedic term for urad dal is 'masha.' Urad Chilka dal is highly nutritious and provides a substantial source of protein. Urad Chilka dal is tastier when compared to its polished counterparts, as the natural taste, flavor, and nutrients are intact. Also, reducing the health risk as it does not contain harmful polishing agents.
Chana Dollar (Kabuli) from ₹90.00
Channa (Dollar) or Kabuli Chana, also is known as white chickpeas. Used as a simple everyday Indian meal with rice and chapati, or a side dish as part of a larger meal. Sweet and earthy flavor. Kabuli Chana can also be used in any Mediterranean recipe from hummus to salads. Kabuli Chana is fresh and natural and sourced from the highest quality. Kabuli Chana is a source of nutrients, rich in proteins, dietary fiber, and complex carbohydrates with a mass of vitamins and minerals. It is low in fat with zero cholesterol.
Masoor Dal (Red) from ₹77.00
Red lentil or masoor dal is an excellent source of vital nutrients like iron, protein, fibre and minerals. A cup of masoor dal provides you with 14 grams of protein, 8 grams of dietary fibre, 44.5 grams of carbohydrate, and 6 mg of iron. It is a healthy addition for lose weight due to its high fibre and protein content. It is also a rich source of potassium, which acts as a vasodilator and controls blood pressure. Besides these, it has notable amounts of vitamin C, B6, B2, folic acid, calcium, zinc, and magnesium. Masoor dal is super flavorsome and delicious and can be made into several dishes like masoor dal kichadi, dal makhani, masoor dal soup, and masoor dal paratha.
Rajma from ₹98.00
Rajma Chitra is full of iron, calcium and protein. Along with these nutrients, a bowl of Organic Rajma Chitra also contains dietary fibres, vitamins, and all the other nutrients that are required for your body. A 100g serving of Rajma Chitra contains 0g trans fat and 0mg cholesterol. It is free from chemicals & pesticides and helps you adopt a healthy lifestyle. Organic Rajma Chitra is rich in fiber breaks down food faster & provides more energy. Consuming it in our diet feels your stomach is full for longer hours. It helps you fight regular obesity issues and controls cholesterol levels. The everlasting effect of Rajma Chitra is that it strengthens the bones. It is a highly beneficial diet for adults, old age, and children of 8-10 ages. Rajma Chita has folate present that helps to join better & in shape. Pregnant women must consume it for iron and folate content in the body. It is useful for people with Alzheimer’s family history and keeps memory intact.
Urad Dal (Dhuli) from ₹98.00
Urad dal (Dhuli), also known as Split Black Gram Urad, is a rich source of Omega-3 (almost 10times as compared to Moong or Arhar) for a healthy heart and zinc, which promotes overall wellness. Available in black, split, and skinned white formats, it is a major ingredient in North and South Indian cuisine. When mixed with rice and fermented, it increases the bio-availability of micronutrients manifold. Urad dal helps boost the energy levels in the body and keeps you active. Urad Dal (Dhuli) have been prepared from premium-quality dal, this lentil can be used in cooking various Indian dishes, has a great and nutritious taste, it is a rich source of protein for the body, a power-packed lentil that contains nutrients like potassium, calcium, and B-vitamins to keep you healthy.
Moong Dal (Chilka) from ₹73.00
Moong Dal Chilka is highly nutritious and provides a significant source of protein. Moong Chilka dal are tastier when compared to their polished counterparts as the natural taste, flavor and nutrients are intact. Also, helps to reduce the health risk as it does not contain harmful polishing agents. Gujrati fotrawali mag ni dal is the best served dish using moong chilka dal. It helps protect you from skin cancer and skin pollution. A must-eat for all the metro dwellers of India.
Chana Dal Roasted from ₹72.00
Chana Dal Roasted or Bengal gram husk is removed, a gram is split and roasted. Roasted Chana Dal is an unadulterated source of protein. Roasted Chana Dal is a good source of plant protein. Therefore, effective in reducing the risk of heart-related problems. Dals have a low glycaemic index, therefore good for diabetics! Channa Dal (Roasted) with an outer shell can provide a good amount of fiber and protein, which keeps you fuller for longer as they take time to digest. It is a perfect snack for weight loss as it helps to reduce overall calories. Chutneys are a famous side dish of south India. We used to prepare chutney for dosa, idli, appam, chappathi. Pottukadala (roasted gram) is rich in iron.
Urad Dal from ₹74.00
Urad Dal, also known as Split Black Gram, is one of the famous lentils rich in protein, fat and carbohydrates. urad dal is brimming with many health benefits. Urad dal is one of the richest sources of proteins and vitamin B, and is also beneficial for women. This simple lentil is full of iron, folic acid, calcium, magnesium, and potassium, which makes this dal a perfect health package for pregnant women. Urad dal is easy to prepare and can be eaten as a side dish as well. It is also extensively used in various culinary preparations, such as dosa, papad, and vada. Urad dal is very nutritious and is also used in Ayurvedic medicines.