Moong Dal (Whole) are small, green beans that belong to the legume family. Dal is incredibly versatile and typically eaten in salads, soups, and stir-frys. One cup of boiled moong dal whole contains a rich amount of calories (212), protein (14.2g), Carbs (38.7 g), Fiber (15.4 g). Mung dal is high in important vitamins, minerals, protein, and fiber. An excellent source of antioxidants, which may reduce your risks of chronic diseases, such as heart disease, diabetes, and certain cancers. It contains soluble fiber and resistant starch, which can promote digestive health. One of the easiest and yummiest dals that can be relished with rotis, rice and bread. It is shown that it works in breaking down harmful substances in the body and helps reduce allergy symptoms.