Toor dal or arhar dal is a perennial legume that is a rich source of protein, carbohydrates and fibre. This humble pulse facilitates meeting your daily demands of iron and calcium. Besides these, toor dal is an incredible source of folic acids, which is essential for fetal growth and prevents the birth defects of the newborn. It is in unison as the complete food that should be added to the regular meal plan. The richness of fiber and protein keeps you satiated, curbs hunger pangs, promotes weight loss and reduces the cholesterol level. It also contains Vitamin C, E, K, and B complex along with mineral, magnesium, manganese, phosphorus, potassium, sodium, zinc.